Honey and Milk Medicinal Values and Benefits

Honey is known as a compound made up of fructose sugar molecules linked together in long chains fructooligosaccharide, which can also be found in other plants such as Jerusalem artichoke tubers, onions, leeks, barley, rye, oats. FOS are also available as a nutritional supplement and the food industry is jumping on the band wagon by adding FOS such as honey to yoghurts, and combining milk and honey to form healthy food. Benefits of FOS are numerous.

honey milk health benefits

They help carry moisture through the digestive system and therefore promoting healthy bowel movements. Growth of the beneficial bacteria encourages the production of short chain fatty acids, lowering pH, inhibiting unhealthy bacteria land detoxifying carcinogens in the diet.

The health benefits of honey and milk include skin care and stamina development. This article elaborates the health benefits of milk and honey taken together. For health benefits of honey click here. For health benefits of organic milk click here.Both honey and milk posses antimicrobial and cleansing properties. These properties are enhanced when the two are taken together.

Numerous cleansers are prepared using milk and honey as the mixture gives a glowing skin. One can also enjoy a milk and honey bath, by mixing them in equal quantities. The combination is used in various spas throughout the world.Milk and honey are terrific in skin care because they’re soothing and nourishing for the skin.Both milk and honey have natural properties that help alleviate redness and calm irritated skin; both are hydrating; and both provide gentle, skin-renewing

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