Benefits of Niacinamide Vitamin

Vitamin B3 and its many forms: niacin, niacinamide and inositol hexaniacinate has been used for many years now as a therapeutic vitamin to relieve quite a number of conditions.This derivative of pyridine plays a significant role in the growth and development of the human body and is found in various plant and animal tissues. Niacin plays a vital role in the breakdown and utilization of all major foods in the body of vertebrates.

B3 vitamin benefits

Atherosclerosis Research Center, Department of Veterans Affairs Healthcare System, Division of Cardiology, University of California at Irvine states “Niacin is the most effective medication in current clinical use for increasing high density lipoprotein cholesterol.It also has significant effects in maintaining normal nerve and brain functions, enhancing memory, as well as in the proper digestion and absorption of carbohydrates, fats and proteins.Niacin is essentially used to lower high cholesterol levels. You may get Vitamin B3 in medical stores but, it is always sensible to buy niacin on doctor’s advice. Vitamin B3 and its subsequent forms such as niacin is popularly a therapeutic vitamin used to relive many bodily ailments.

The most renowned of all the benefits of vitamin B3 is its significant effect in lowering and controlling cholesterol levels. In fact, there are now a good number of people who use niacin to lower cholesterol.vitamin B3 benefits also include: maintaining healthy skin, increasing ones circulation and the vitamin can also help lower high blood pressure.The vitamin has also been noted that it may boost energy levels.

Niacin mainly comes in 3 types or forms nicotinic acid and Niacinamide, Inositol Hexaniacinate for aiding several people in the form of supplement tablets or doses. Nicotinic acid helps reduce high blood cholesterol levels, whereas Niacinamide may be found in nutritional supplements.Vitamin b3 is necessary for red blood cell formation and blood circulation, lowers cholesterol and is a vasodilator. It assists in the maintenance of skin, nerves, and blood vessels.

Other Benefits Of Niacinamide Vitamin:

1.Gastrointestinal tract.

2.Sex:

Niacin helps in making sex related hormones for people having sex problems.

3.Pellagra:

People with weak muscles, indigestion problems, skin irritations or pellagra may have severe vitamin B3 deficiency. Such people need to have an increased dosage of vitamin B3 supplements.

4.Daily Dosages:

Ideally women should have at least 15mg to 18mg in a day. It is extremely beneficial for women, who are on pills. Even those who occasionally use sleeping pills may have a vitamin B3 deficiency. Men should consume 15mg to 19 mg every day, whereas children should have 9mg to 13mg dosage of vitamin B3 each day.

5.Foodstuff:

6.Poor digestion could be improved.

Vitamin B3 may be found in meat, turkey, tuna fish, eggs, poultry products, curds, brewer’s yeasts, peanuts, legumes, potatoes, cheese, brown rice, oats, barley, wheat flakes and milk. Foodstuffs like bread and cereals are also rich in niacin. Even tryptophan rich foods like yoghurt and eggs may boost niacin levels.

7.Water soluble:

Niacin is a water-soluble vitamin that can travel through the human blood stream and body has the option to discharge excess vitamins through the process of urination. Therefore, such vitamins may be administered to human beings through food and liquid, as our body does need a constant supply.

8.Cholesterol:

Intake of large quantity of niacin such as 1100 or more milligrams in a day has been proven to considerably reduce the bad cholesterol LDL and raising the good cholesterol HDL for preventing the thickening of artery walls.

9.Potential reduction in heart attacks, depression, and migraine headaches.

10.Energy:

Vitamin B3 performs the important function of converting proteins, carbohydrates and fats into energy.

11.Benefits for pregnant or breastfeeding women.

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